Buti yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
HOW IS BUTI Yoga DIFFERENT?
In Bizzie Gold’s creation, the signature strengthening approach is called Spiral Structure Technique (SST). The major movements you’ll do in Buti are designed to activate all of the abdominal muscle groups. While most crunches and ab exercises only target the front part of the core, the reality is our abdomen is cylindrical. This method will build lean, strong muscles.
Buti yoga is a physically-demanding sweat session. Yet, it’s approachable for all-levels. I will help guide you through your practice as you allow your body to move freely. Over time, you will start to see your movements evolve into as you become more in-tune with your body.
The infectious group energy, filled with hoots, hollers, and lots of movement, will carry you through the experience. Come sweat with intention and let your body move the way it was intended too.
Come join us for a BUTI YOGA class! Check our calendar and sign up today!
Classes range from 60-90 minutes
BUTI Bands & BUTI Sculpt
BUTI Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning and strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body though all planes of motion while targeting the hips and booty through lateral engagement. During lo-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
Classes range from 30-40 minutes – DON’T FORGET YOUR BANDS 🙂
BUTI Sculpt is a HIIT-based program that focuses on building long, lean muscle tone while kicking the body into a heightened metabolic state. This is an excellent workout for burning the maximum body fat due to the interval of the max heart rate (MHR) and max effort.
Classes range from 40-50 minutes.
Level: Beginner / intermediate / advanced for those you wish to expand further
Price: $8.00 / first class is always free
Book now! Channel your inner badass have fun! https://www.vagaro.com/thevibeconnectandthrive/classes