Ever have a day? Yes, just a day. Most days, we encounter so many different scenarios that set our tone without even knowing it. Whether it is in a positive or negative aspect, anything from the news on the TV, to your smiling barista in the morning, each one can determine how we go about our day.

So what’s your vibe? Cheerful, gloomy, calm, exhausted, peaceful: We want you to bring it here to the studio! We want you to channel these vibrations, breathe to it and let it go. Experience your true primal strength as we connect our energies to our body! Feel your way through this power hour of mind body connection! Whether you are new to yoga or have been practicing over time, this class will help you realign your practice. Erica will help show you how to show up for you in YOUR body. After all, we are all unique and flow differently.

This yoga class will create a wave of energy through the body ending with the feeling of bliss! The room is set to 82-85 degrees. Bring a blanket for your final resting pose and let Erica guide you through a mediation to start to let the body relax and sink into your mat.

Level: Beginner / intermediate / advanced for those you wish to expand further

Price: $10.00 / first class is always free

Book now! Your space is waiting for you! https://www.vagaro.com/thevibeconnectandthrive/classes