This “bootcamp” inspired class is designed for every body. Every week we provide a different atmosphere. Circuits, weights, HIIT, white boards, dice, you name it, we do it! Enjoy the workout while working your hardest! Participants work at their own pace. And hey, when the weather is nice, we even take the workout outside.

Erica will be walking around watching your form and technique to ensure proper placement and to avoid any type of injuries or discomfort or perhaps to advise you that your weights actually may be to light or too heavy for you. Come let off some steam and get into the music as your channel your inner “beast” mode!

Rise is an hour long class and HIIT is a 35 minute class

Level: Beginner / intermediate / advanced for those you wish to expand further

Price: $8.00 (RISE) $5.00 (HIIT) / first class is always free

Book now! Your muscles will thank you later! https://www.vagaro.com/thevibeconnectandthrive/classes