Hot yoga is an hour class with the temperature ranging from 85-90 degrees. Move through yoga poses while burning calories, help build bone density, boost your cardiovascular fitness, and improve your flexibility.

Learn different asanas (poses), breath work and alignment with us in this class. Space is limited for a more personal experience. Erica will help you learn more about how you can move your body for you. Come hydrated, bring your yoga blocks (if you use them in your practice) and bring your yoga mat. No experience required. There is no music in this class. This class in intended to help you focus on the key elements to enhance your own personal practice.

Level: Beginner / intermediate / advanced for those you wish to expand further

Price: $10.00 / first class is always free

Book now! Warm up and move your body! https://www.vagaro.com/thevibeconnectandthrive/classes